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Reactive Hypoglycemia: Fix It With Fat!

Reactive Hypoglycemia can be a total nightmare! I know it was for me when I was first diagnosed. In the beginning, I literally had no idea as to what I could do to fix the problem or even cope with the problem. I thought, "What can I eat?" I knew diet ... Read >

Exercising with Reactive Hypoglycemia: Diet is Key!

If you have just recently been diagnosed with Reactive Hypoglycemia, or Idiopathic Postprandial Syndrome, I am sure your lifestyle has changed or is changing dramatically. For those of you that have always exercised, you may be frustrated with your workou... Read >

Reactive Hypoglycemia and Weight Training: What You Should Be Eating!

If you are anything like me when it comes to weight training, or exercising period for that matter, you hate to miss a workout! When I first started having problems with Reactive Hypoglycemia or Idiopathic Postprandial Syndrome, it affected everything! ... Read >

Exercising, Diet and Reactive Hypoglycemia

If you have been diagnosed with Reactive Hypoglycemia or Idiopathic Postprandial Syndrome, hopefully by now you understand the connection with diet and how important it is to eat the right foods on the right schedule. If not, I will give you a compact ... Read >

Reactive Hypoglycemia and Idiopathic Postprandial Syndrome: Diagnosis and Getting Back to Norm

If you have recently been diagnosed with Reactive Hypoglycemia, or Idiopathic Postprandial Syndrome, you are probably like me when I was first diagnosed. I was confused, exhausted, and didn’t have a clue as to what to do because the doctors virtually did ... Read >

Successful Songwriting: Forget Everything You Have Heard Before!..If You Can!

Have you ever listened to a song (or songs!) before and thought, "Um...I've already heard this!" Yes? No?...Well I certainly have! You know the song that talks about "climbing any mountain", "when I look into your eyes", all of those types of lyrics th... Read >